The Shed is our custom fitted Strength & Conditioning facility comprising of:
- 4 x power racks complete with lifting areas & landmine attachments
- Assortment of Olympic, Powerlifitng, and Hex bars, as well as technique bars
- Sled/Prowler run complete with a variety of sleds & prowlers
- Assault Air Runner
- 3 x Concept 2 Ski Ergs
- 3 x Concept 2 Rowers
- 2 x Concept 2 bikes
- 4 x Assault bikes
- Multiple fixed and adjustable benches
- Dumbbells (2.5kg – 60kg)
- Kettlebells
- Slam balls
- Assortment of soft & wooden plyo boxes
- Various gym accessories (foam rollers, bands, SAQ hurdles, weighted vests, valislide discs, battle ropes)
The Shed is located in the heart of our Singleton Campus, a short walk from the main Swansea Bay Sports Park site, and serves as the primary S&C facility for our Sports Scholars and High Performance teams, but is also available for hire on request.
For a 360° view of the Shed, please click here.
