At Swansea Bay Sports Park, our Evolve fitness classes offer a range of dynamic sessions to suit various fitness goals!
Classes like Evolve HIIT and Evolve Strength & HIIT focus on high-intensity interval training, while Evolve Core targets core strength. Evolve Unlimited provides an all-round functional workout. For those who enjoy cycling, Evolve Cycle offers a cardio challenge. The sessions are available at multiple times throughout the week, ensuring flexibility. These classes are designed for all fitness levels, promoting strength, endurance, and overall wellness.
Attending fitness classes at Swansea Bay Sports Park offers more than just physical benefits – it fosters a strong sense of community and well-being! Exercising in a group setting encourages motivation, accountability, and social connections with like-minded individuals, and we always bring the energy in our classes, so you’re guaranteed a good time during your workout!
These classes are tailored for all levels, allowing everyone to work toward their fitness goals in a supportive, non-judgmental environment. It doesn’t matter whether you’re a beginner or an athlete. Plus, regular participation in diverse workouts like HIIT, cycling, and strength training improves overall health by boosting cardiovascular fitness, core strength, and mental resilience. You’ll not only get fit but also feel part of an active, vibrant community!
Download our app to book your place at fitness classes and find out more information about our facilities.
You can explore the full SBSP timetables here.
