Group exercise has become increasingly popular in recent years, and are you surprised? It’s so fun! Whether it’s a spin class, yoga session or boot camp-style workout, group exercise provides a fun and social way to get fit. But there’s more to it than just the social aspect! Here are some of the benefits of group exercise:
1. Motivation
Working out with others can be a great motivator, especially if you’re feeling tired or lacking in energy. Group exercise classes at Swansea Bay Sports Park have upbeat music, enthusiastic instructors and a sense of camaraderie that can help you push through a tough workout. So, if you’re searching for some motivation, browse our class timetables and book onto a class!
2. Accountability
When you commit to a group exercise class, you’re more likely to show up and follow through with your workout which will help you get the most out of exercise. However, whilst workout accountability is a way of holding yourself responsible for staying consistent with your fitness routine, knowing that others are counting on you can help you stay accountable and committed to your fitness goals. If you’re seeking guidance on staying accountable, get in touch with the team and we’d be more than happy to share our top tips!
3. Variety
Group exercise classes offer a wide range of workouts and activities, which can help keep your fitness routine fresh and interesting. From high-intensity interval training to yoga and Pilates, there is something for everyone at Swansea Bay Sports Park. Also don’t forget that on site we have Wales National Pool which holds our state of the art 50-meter pool. So, if you fancy a refreshing swim, take a dip in the pool. You can fit this into your own schedule, too, with the flexibility of Pay As You Go sessions.
4. Socialization
Group exercise is a great way to meet new people and make friends with similar interests, from functional fitness to cardio – and we also have the Athletics and Hockey facilities at Swansea Bay Sports Park. Whether you are new to the area or just looking to expand your social circle, group exercise classes offer a welcoming and inclusive environment.
Overall, group exercise offers a fun, motivating and effective way to get fit and stay healthy. So why not grab a friend and try out a class today? At Swansea Bay Sports Park, we have a varied timetable of exercise classes across Singleton Campus and Bay Campus, making the Sports Park easy for you to find the ideal way to release endorphins and achieve your goals.
