Choose What You Enjoy
Start by exploring different forms of movement to see what makes you feel energized and happy. Try new things until you find what clicks with you.
Start Small
Even 10-15 minutes of movement can make a difference in how you feel. Gradually increase the duration as you become more comfortable with your routine.
Listen to Your Body
Rest when you need it, push when you feel energized!
Focus on the Feeling
Let go of numbers and external pressures. Instead, focus on how movement makes you feel during and after the workout.
